Gastritis and tummy issues happen due to wrong diet and wrong eating habits.
The issue which we always remind people.
The holy Prophet said: the tummy is the house of diseases and avoiding to eat is the best of cures.
Gastritis which is an alarm for other diseases appears when people get used to drinking cold water, drinking water or other liquids between their meal, Eating cold type of foods and fruits and taking salads with their food!
And the issue becomes worse when doctors prescribe medicines like Ranitidine, Famotidine and Cimetidine for this issue.
These medicines have side effects such as danger of death in people with kidney or heart diseases,
they prevent the absorbance of B12 vitamin in the body
they can cause pneumonia,
they prevent the absorbance of proteins, they interrupt the reproductive organs, etc
✅There are some herbs which improve the tummy and they are good cure for tummy diseases.
?? One table spoon of Broad leaf plantain seeds (Barhang) should be boiled in mint water and then mix it with some honey and drink it every night before sleeping.
?? Another prescription is drinking mint tea with a little bit of ginger
?? Fennel seeds tea is also good for tummy diseases especially in women ( men better avoid it)
?? Cold type of foods such as dairy products, fast foods, chicken, cold water and sour taste foods, etc should be avoided
However as the holy Prophet said, the best cure is prevention. Stop the wrong diet and eating habits and avoid over eating or eating foods all together .