Tips for People with Phlegm Temperament:

? Try to have only 2 meals in a day since the ability of your digestive system has become weak and therefore there should be a gap of 10 to 12 hours between your two meals.

? Try to have sweet fruits
?Mainly consume foods that are rich in protein and fiber such as eggs, sheep meat, prawns, etc.
? Take warm baths but do not spend a long time doing so!
? Strictly avoid drinking water at least half an hour before your meal and until one hour after it.
?Exercise daily and regularly
?Wake up before sunrise and avoid excess sleeping as it increases phlegm in the body. Do not exceed 7-8 hours of sleep.
? Keep yourself far away from humid climates and environments.
? Avoid unnecessary rest during the day, especially during sunset and sunrise. Also avoid sitting for long periods.
? The most important advice is to avoid or reduce cold-natured foods such as pasteurized dairy products, cream, yoghurt, excess rice, potato chips / crisps, tomato, chicken, beef, fish, etc. If you want to have them once in a while, eat them with their moderator food. For example, yoghurt should be mixed with mint / garlic / ajwain, milk should be mixed with date, rice should be mixed with black seed or cumin, cream should be mixed with honey in order to reduce their coldness.

? Islamic Medicine group

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