Insomnia is one of the most common complaints we hear about. People living in cities suffer from it the most.
Different reasons for insomnia:
? Not having a proper sleeping schedule. We should try to sleep from 10pm to 4am even if we have to be awake for the rest of the day.
? Using mobile phones or bright screens like TV from 1 hour before sleeping can make your eyes and brain hyper!
? Eating late dinners is generally harmful for your body and it can also cause insomnia. In Islamic teachings, dinner is eaten immediately after Ishaa prayer.
? Following the tips mentioned above
? Eat 3-5 lettuce leaves before sleeping (it’s better to have the lettuce with a syrup like Sekanjebin).
? Drop violet sesame oil into your nose before going to bed
?Avoid eating chicken as much as you can. Since industrial chickens are kept awake 24 hrs during their raising period, their meat and hormones can affect the human circadian rhythm as well.
? Spray rose water on your pillow before sleeping